Cauliflower Vegetable Fried Rice I Perfectly Seasoned
Cauliflower vegetable fried rice is fluffy and crunchy. We add turmeric, garlic, and other simple spices. Try now!
Ingredients
- 850 g cauliflower florets
- 40 g odorless vegetable oil
- 150 g carrots
Vegetables and spices to grind:
- 100 g onion
- 10 g garlic
- ½ tsp chili pepper
- ½ tsp salt
Spices:
- 1 tsp turmeric
- 1 tsp coriander
- ½ tsp cumin
- ½ tsp salt
Instructions
- Cut the cauliflower into florets—we'll need about 850 g for this recipe. Then, grate the cauliflower florets using a coarse grater.*
- Cut 150 g of carrots into small cubes.
- Cut 100 g onion into small pieces. Grind onion, 10 g garlic, ½ tsp chili pepper, and ½ tsp salt in a mortar. If you don't have a mortar, grind the ingredients in a deep bowl with a muddler. It also works ;-)
- Pour 40 g of oil into a frying pan. We're using a pan with a diameter of 28 cm (approximately 11 inches). Add the vegetables and spices ground in a mortar, then fry for 3-4 minutes on cooking mode 6 out of 9.
- Add carrots and simmer for 5 minutes.
- Add grated cauliflower and spices: 1 tsp turmeric, 1 tsp coriander, ½ tsp cumin, and ½ tsp salt. Stir to combine. Then fry on maximum heat for 7-10 minutes.
Video
Notes
*It’s important to use a coarse grater for cauliflower rice. It keeps the texture grainy and fluffy with a satisfying crunch. A finer grater will not work for this recipe.
Nutrition
Serving: 225gCalories: 175kcalCarbohydrates: 18gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 673mgPotassium: 827mgFiber: 6gSugar: 7gVitamin A: 6275IUVitamin C: 108mgCalcium: 77mgIron: 2mg